Getting older makes us gain weight. The stomach starts to bulge and the body get out of shape. What to do?
Start a contest to lose weight by June. What are the results of the coffee barkada?
1. Join a health club but no time to go. After a few months, stop the membership and join a yoga class. Wait for the next chapter (or hintayin ang susunod na kabanata).
2. Pretend that losing weight is easy. With June nearing, still need to lose more than 10 kilos and rising. Panic time so do fasting during the Holy Week. Maybe praying will help too.
3. Go on a diet while travelling to China and Thailand and get impressive results. Lose 10 kilos in 3 weeks. But recently gone binge eating - consuming Doritos and cake. Gained back some kilos.
4. Don't eat after 6 pm.
5. Eat as much as you want but don't swallow the food. Like a monkey.
Less than 2 months to go before June.
Start a contest to lose weight by June. What are the results of the coffee barkada?
1. Join a health club but no time to go. After a few months, stop the membership and join a yoga class. Wait for the next chapter (or hintayin ang susunod na kabanata).
2. Pretend that losing weight is easy. With June nearing, still need to lose more than 10 kilos and rising. Panic time so do fasting during the Holy Week. Maybe praying will help too.
3. Go on a diet while travelling to China and Thailand and get impressive results. Lose 10 kilos in 3 weeks. But recently gone binge eating - consuming Doritos and cake. Gained back some kilos.
4. Don't eat after 6 pm.
5. Eat as much as you want but don't swallow the food. Like a monkey.
Less than 2 months to go before June.
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